Weigh In record (no journal entry) for 07 November 2023
|
81.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
2530 kcal
|
Fat: 108.18g | Prot: 131.96g | Carbs: 257.46g.
Breakfast: Donas Azucaradas o Glaseadas, Hojaldra, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pan Dulce, Galleta de Mantequilla o Azúcar, Taco de Bistec, Quesadilla, Pambazo de Chorizo y Papa. Dinner: MDN Olimpo Zeus 100% Whey. Snacks/Other: MDN Olimpo Zeus 100% Whey. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|