Weigh In record (no journal entry) for 07 November 2023
|
67.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1217 kcal
|
Fat: 40.32g | Prot: 91.35g | Carbs: 115.74g.
Breakfast: Chá (Infusão), Clara de Ovo Cozida, Cuscuz (Cozido). Lunch: Tomates, Pepino (Descascado), Peito de Frango no Forno, Grelhado ou Assado, Arroz Parboilizado Cozido. Dinner: Bisteca de Porco Grelhada, Couve Refogada, Arroz Parboilizado Cozido. Snacks/Other: Pão de Frango, Ceifeiro Semente de Chia, Melancia. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dremattozo's Weight History
|