Weigh In record (no journal entry) for 07 November 2023
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2156 kcal
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Fat: 55.04g | Prot: 120.52g | Carbs: 286.47g.
Breakfast: Clementine, Prozis Burro di Arachidi, Lidl Cioccolato Fondente 95%, Adez Mandorla e Cereali, Le Naturelle Albume d'uovo, New Balabce Yogurt Bianco senza Lattosio, Baule Volante Farina di Cocco, Crownfield Fiocchi d'avena, Prozis Oatmeal Chocolate Chip. Lunch: Ocean Sea Filetti di Merluzzo d'alaska, Olio Extra Vergine di Oliva, Peperoni Gialli Dolci, Pomodori Ciliegini, Zucchine, Lidl Riso Basmati. Dinner: Decò Broccoli , Patate Crude, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Prozis Whey Protein Muesli, J. D. Gross Cioccolato Fondente 95%, Prozis Creamy Peanut Butter Extra Caramel, Zymil Yogurt Greco 0% senza Lattosio, Crownfield Fiocchi d'avena, Prozis Oatmeal Chocolate Chip, Prozis Instant Oats Nutchoc, Yamamoto Glycobol Performance. more...
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Gaining 2.8 kg a Week
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chiara.o94's Weight History
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