Weigh In record (no journal entry) for 07 November 2023
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108.9 kg
Lost so far: 4.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1397 kcal
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Fat: 69.94g | Prot: 64.50g | Carbs: 14.35g.
Dinner: Pinot Noir Wine , Egg (Whole) , Ground Beef (80% Lean / 20% Fat) . more...
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Gaining 0.1 kg a Week
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Clifford K's Weight History
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