Weigh In record (no journal entry) for 07 November 2023
|
67.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1296 kcal
|
Fat: 38.38g | Prot: 115.98g | Carbs: 123.39g.
Breakfast: Poços de Caldas Requeijão Light, Sadia Blanquet de Peru (20g), Ovo, Wickbold Pão Integral Teff e Avelã. Lunch: Dr. Oetker Pudim Diet Chocolate , Carne do Peito de Frango (Assado, Cozido), Batata Doce, Alface, Tomates, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua. Dinner: Divine Chocolate Zero 50% Cacau, Alface, Tomates, Poços de Caldas Requeijão Light, Wickbold Pão Integral Teff e Avelã, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ritter Geléia de Morango Diet, Ovo, Banana Prata, Max Titanium Whey Dr. Peanut Bueníssimo , Naturale Aveia em Flocos Finos . more...
|
|
2141 kcal
|
Exercise:
Treadmill - 10 minutes, Sleeping - 7 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 50 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosaura.peixoto's Weight History
|