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nog een beetje maar de laatste loodjes die wegen het zwaarst
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1500 kcal
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Fat: 61.17g | Prot: 60.41g | Carbs: 178.64g.
Breakfast: Passievrucht, Aldi Vloeibare Honing, Everyday Havermout. Lunch: Everyday Speculoos, Krabsalade, Volkoren Brood, Gehaktbrood. Dinner: Buurtslagers Fricandon, Spinaziepuree, Everyday Speculoos. Snacks/Other: Colruyt Everyday Nic Nac, LU Bastogne, LU Bastogne. more...
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Losing 1.0 kg a Week
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