Weigh In record (no journal entry) for 07 November 2023
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50.0 kg
Lost so far: 4.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1513 kcal
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Fat: 57.89g | Prot: 81.55g | Carbs: 163.79g.
Breakfast: 99营养糊 99营养糊, 大麦清汁 大麦清汁, 酪梨. Lunch: Lee Chocolate Flavoured Cream Biscuits, Nescafe Blend & Brew (Mild), 蝦仁, Red Tomatoes, 炒菠菜, 煎雞蛋, 紅蘿蔔, 紅辣椒, 姜, （和豐） 金针菇, 鷹嘴豆, 洋蔥, 苦瓜, 胡荽葉, 蒜頭. Dinner: Wise Cottage Fries Hot & Spicy, Lady Cocoa Lady Cocoa. Snacks/Other: Mega macha Mega macha, Mega Cocoa Mega Cocoa. more...
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steady weight
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jessysu220's Weight History
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