Weigh In record (no journal entry) for 07 November 2023
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71.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1122 kcal
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Fat: 32.68g | Prot: 81.92g | Carbs: 128.49g.
Breakfast: Café, Ovo, Banana Nanica. Lunch: Salada de Couve e Cenoura, Peixe Grelhado, Batata Doce. Dinner: Chá (Infusão), Zona Cerealista Fibra de Maça, Nestlé Iogurte Natural Desnatado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Molho de Soja (Shoyu), Tofu Duro. Snacks/Other: Kibon Sorvete de Pistache, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Mãe Terra Cacau em Pó 100%, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 11.9 kg a Week
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Lays Camargo's Weight History
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