Weigh In record (no journal entry) for 07 November 2023
|
107 kg
Lost so far: 12.1 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1911 kcal
|
Fat: 82.89g | Prot: 117.34g | Carbs: 98.40g.
Lunch: Салат Крабовый, Кета, Куриные Котлеты. Dinner: Белое Столовое Вино, Брест Литовск Сыр Классический 45%, Манго. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChertoFFka13's Weight History
|