Weigh In record (no journal entry) for 07 November 2023
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57.2 kg
Lost so far: 8.8 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1097 kcal
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Fat: 56.19g | Prot: 42.95g | Carbs: 103.04g.
Breakfast: Кофе Латте, Italiani Трюфель. Lunch: Завод Алешина Палочка Хлебная по-Итальянски, Свинина Тушеная, Джаганнат Рафаэлло. Dinner: Брокколи на Пару, Barilla Макароны Girandole, Bounty Bounty . more...
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Losing 2.5 kg a Week
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dashdaah's Weight History
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