Weigh In record (no journal entry) for 09 October 2023
|
122.1 kg
Lost so far: 20.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
2054 kcal
|
Fat: 27.36g | Prot: 181.72g | Carbs: 285.57g.
Lunch: Tomatoes, Broccoli , Chicken Breast Meat , Coleslaw . Dinner: Tomatoes, Lettuce, Broccoli , Simple Truth Red Lentil Fusilli, Chicken Breast Meat , Baby Spinach, Cucumber (with Peel) . Snacks/Other: Granny Smith Apples, Naartjie, Strawberries , Bananas , 78% Dark Chocolate, Lifestyle Food Psyllium Husk Fibre, Blueberries , Plain Yoghurt (Lowfat), Granny Smith Apples, Milk Kefir, 100% Whey Protein Advanced, Blueberries. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clintdosporra's Weight History
|