Weigh In record (no journal entry) for 07 November 2023
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120.4 kg
Lost so far: 21.9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1759 kcal
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Fat: 48.39g | Prot: 179.96g | Carbs: 140.03g.
Breakfast: Tomatoes, Egg, Egg White , Carrots , Cucumber (with Peel) . Lunch: Mayonnaise , Cherry Tomatoes, Cauliflower Noodles, Cucumber (with Peel) , Tuna in Water (Canned). Dinner: Broccoli , Pick n Pay Ostrich Mince , Woolworths Sugar Snap Peas, Brown Rice, Baby Spinach, Cucumber (with Peel) . Snacks/Other: Milk Kefir, Psyllium Husk Fibre, 100% Whey Protein Advanced, Strawberries, Blueberries, Evox 100% Whey Protein Advanced, 78% Dark Chocolate, Lifestyle Food Psyllium Husk Fibre, Seedless White Grapes, Strawberries, Blueberries , Plain Yoghurt (Lowfat). more...
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Losing 0.4 kg a Week
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clintdosporra's Weight History
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