Weigh In record (no journal entry) for 07 November 2023
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94.6 kg
Lost so far: 14.3 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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841 kcal
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Fat: 45.10g | Prot: 48.57g | Carbs: 63.82g.
Breakfast: Чай с Лимоном, Огурец (с Кожурой), Омлет с сыром. Dinner: Трубочка со Сгущенкой, Чай с Лимоном, Крылышки с овощами. Snacks/Other: Грейпфрут. more...
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steady weight
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Lasnintra's Weight History
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