Weigh In record (no journal entry) for 03 November 2023
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49.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1816 kcal
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Fat: 56.14g | Prot: 39.66g | Carbs: 297.82g.
Breakfast: Frimesa Nata, Pão Francês, Ovo Frito sem Gordura, Tirol Leite Integral, Café. Lunch: Empada de Frango, Lacta Chocolate Ao Leite. Dinner: Banana, Nescau Nescau Cereal, Açaí. Snacks/Other: Vitao Cookies Integrais sem Glúten Castanha do Pará, Freegells Bala Cereja. more...
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1963 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Weight Training (moderate) - 1 hour, Working - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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sabrinamarquest's Weight History
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