Weigh In record (no journal entry) for 07 November 2023
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58.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1473 kcal
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Fat: 52.43g | Prot: 58.07g | Carbs: 189.93g.
Breakfast: Gezuckerte oder Glasierte Donuts, Golden Toast Butter Toast, Milram Edamer. Lunch: Lotao Thai Bowl Veggie, Aldi Garnelen. Dinner: Lidl Gurke, Erasco Heiße Tasse Tomate-Mozzarella, Banane, Milram Edamer, Golden Toast Butter Toast. more...
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Gaining 1.4 kg a Week
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