j.ess.ica's Journal, 07 Nov 23

Feeling much better after bug
64.4 kg Lost so far: 6.1 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2023:
1579 kcal Fat: 42.11g | Prot: 72.95g | Carbs: 216.17g.   Breakfast: Tesco Lightly Seeded Loaf, Aldi Valley Spreadable Butter, Marmite Marmite. Lunch: Aldi Pain Au Chocolat , Tesco Semi-Skimmed Milk, Weetabix Crispy Minis. Dinner: Tesco Galia Melon, Sainsbury's Carrots, Tesco Broccoli Florets, Tesco Mushrooms, Chicken Breast, Aldi Long Grain Rice . Snacks/Other: Cadbury Crunchie (Treat Size), Twix Twix, Tea with Semi-Skimmed Milk, Tesco Pure Orange Juice, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
Gaining 0.2 kg a Week

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j.ess.ica's Weight History


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