Weigh In record (no journal entry) for 07 November 2023
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49.8 kg
Lost so far: 16.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1574 kcal
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Fat: 57.06g | Prot: 53.22g | Carbs: 216.65g.
Breakfast: Огурец (с Кожурой), Балык, Hacendado Crema Queso Viejo Tostado , Чиабатта, Капучино мой. Lunch: Сливы, Хурма, Wetaca Mac & Cheese de Scamorza y Jamón. Dinner: Кофе+протеин, Hacendado Muffin. Snacks/Other: Hacendado Maiz Frito. more...
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Gaining 2.1 kg a Week
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Istinnaya's Weight History
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