Weigh In record (no journal entry) for 07 November 2023
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74.5 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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954 kcal
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Fat: 27.38g | Prot: 68.55g | Carbs: 103.83g.
Breakfast: Passievrucht, Everyday Magere Yoghurt, Delhaize Frambozen Confituur, Boni Smeerboter Light, Meergranenbrood, Frambozen, Blauwe Bessen, Everyday Jus d'orange. Lunch: Boni Appelcompote, Konijn. Snacks/Other: Milky Way Milky Way, Danone Chocomousse. more...
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Losing 2.8 kg a Week
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chrisje46's Weight History
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