Weigh In record (no journal entry) for 07 November 2023
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103.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2380 kcal
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Fat: 55.59g | Prot: 180.76g | Carbs: 284.49g.
Breakfast: Dulano Truthahnsalami (9g), Hofmaier Lachsschinken, Dulano Deutsches Corned Beef, Becel Leicht, Ja! Mehrkorn Toastbrötchen. Lunch: Thunfisch in Wasser (Konserviert), Extra Natives Olivenöl, BioBio Tomatenmark, BioBio Passierte Tomaten, Vollkornnudeln. Dinner: Döner Kebab. Snacks/Other: Milbona Bio Körniger Frischkäse, REWE Bihunsuppe, Edeka Bio Reiswaffeln Natur, ESN Designer Whey Protein - Chocolate. more...
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Gaining 0.7 kg a Week
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bobo1966's Weight History
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