Weigh In record (no journal entry) for 07 November 2023
|
70 kg
Lost so far: 52 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
2619 kcal
|
Fat: 73.59g | Prot: 201.94g | Carbs: 286.56g.
Breakfast: Banana, ICA Leverpastej Mellan, Pågen Hönö. Lunch: Banana, Livsmedelsverket Gul Lök, Egg, Pågen Hönö. Dinner: Sakura Japansk Soja, Livsmedelsverket Gul Lök, ICA Jasminris, ICA Nötfärs 12%, ICA Morot, ICA Olivolja Extra Virgin, Bell Peppers. Snacks/Other: Myprotein Collagen Protein, Tyngre Kasein Cappuccino, Arla Lättmjölk, Arla Keso Ananas & Passionsfrukt. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|