Weigh In record (no journal entry) for 07 November 2023
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65 kg
Lost so far: 25 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1297 kcal
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Fat: 37.21g | Prot: 50.87g | Carbs: 183.92g.
Breakfast: Хлебник Гречка по-Купечески с Курицей . Lunch: Бутерброд. Dinner: Шаурма с Курицей, Киндер Шоколад. Snacks/Other: Lipton Холодный Зелёный Чай. more...
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Losing 8.4 kg a Week
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Mariko33333's Weight History
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