inaychukov's Journal, 07 Nov 23

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Weigh In record (no journal entry) for 07 November 2023

74.3 kg Lost so far: 6.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2023:

1851 kcal

Fat: 99.42g | Prot: 64.89g | Carbs: 178.84g. Breakfast: Вареное Яйцо, Бутерброд с Маслом и Сыром. Lunch: Бутерброд с Маслом, Котлеты из Индейки, Гречка Отварная. Snacks/Other: Красное Яблоко. more...

1987 kcal

Exercise: Circuit Training - 25 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 11 minutes. more...

Losing 2.5 kg a Week

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inaychukov's Journal, 07 Nov 23

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inaychukov's Weight History