Weigh In record (no journal entry) for 07 November 2023
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49.2 kg
Lost so far: 3.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1455 kcal
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Fat: 63.71g | Prot: 81.18g | Carbs: 145.38g.
Breakfast: RED Молочный Шоколад без Добавления Сахара, Банан, Геркулес Геркулес Овсяные Хлопья, ВкусВилл Молоко Безлактозное 1,5%. Lunch: Fish&More Лосось Атлантический Семга, Рис, Авокадо Авокадо. more...
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Gaining 2.1 kg a Week
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