Weigh In record (no journal entry) for 07 November 2023
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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927 kcal
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Fat: 54.71g | Prot: 35.52g | Carbs: 76.40g.
Breakfast: Mlekovita Masło Polskie, Jajko na Miękko, Mazurskie Miody Polski Miód Wielokwiatowy, Lidl Chleb Pełne Ziarno. Lunch: Pomidor Malinowy, Kiwi, Dawtona Sok Pomidorowy. Dinner: Kapusta z Grzybami. Snacks/Other: Alesto Orzechy Włoskie, Alesto Migdały Łuskane, Piotr i Paweł Orzechy Nerkowca, Vita Natura Pestki Dyni. more...
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2309 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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annatimi's Weight History
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