Weigh In record (no journal entry) for 07 November 2023
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73.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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4251 kcal
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Fat: 152.87g | Prot: 137.56g | Carbs: 578.65g.
Breakfast: Oatis Kaurajuoma Kahviin, Creamy Quark Strawberry Flavour, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Nutramino Chocolate Protein Wafer , Shirataki Spaghetti Style, Rasilainen Hapankaali , Arla Ingman Voi, Kananmunan Valkuainen, Paistettu Kananmuna. Dinner: Nick's Sea Salt Caramel Ice Cream, Kanniston Leipomo Korvapuusti . more...
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Losing 8.4 kg a Week
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pennylezz's Weight History
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