Weigh In record (no journal entry) for 07 November 2023
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73.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1250 kcal
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Fat: 41.98g | Prot: 44.37g | Carbs: 180.45g.
Breakfast: Sokołów Polędwica Sopocka , Humus, Chleb Żytni. Dinner: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Pszenny Makaron Typu - Spaghetti (Ugotowany). Snacks/Other: Muffinka, Polmlek Kefir Truskawkowy 1.5%. more...
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Losing 0.7 kg a Week
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Agnes1183's Weight History
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