Weigh In record (no journal entry) for 07 November 2023
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63 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1390 kcal
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Fat: 59.24g | Prot: 49.62g | Carbs: 110.00g.
Breakfast: Cimory Fresh Milk Cashew, Kanzler Singles Hot. Lunch: Bimoli Minyak Goreng, Alfamart Telur Rebus, Satu Porsi Sayur Campur Tumis, Yun-Yi Tahu Original. Dinner: Kylafood Seblak Original. more...
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Gaining 0.0 kg a Week
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triayw28's Weight History
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