Weigh In record (no journal entry) for 07 November 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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3465 kcal
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Fat: 91.65g | Prot: 213.11g | Carbs: 449.87g.
Breakfast: Butter, Bresso Balance, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Banane, Bulk Powders Smooth Peanut Butter , Gekochtes Ei, Körnerbrot. Lunch: DM Bio Reisflocken, ESN Designer Whey Almond Coconut, Bulk Powders Smooth Peanut Butter , Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren, Banane. Dinner: Edeka Penne Rigate, Bresso Balance, Bärenmarke die Frische Milch 1,8%, Hähnchenbrustfilet, Champignons, Zwiebeln, Parmesan (Gerieben). Snacks/Other: Kellogg's All-Bran Plus, Alpro Mandeldrink - Ungesüßt, ESN Vegan Designer Protein Cinnamon Star, Ritter Sport Weiss + Crisp, Bulk Powders Smooth Peanut Butter , Honig, Bärenmarke die Frische Milch 1,8%, Äpfel, Kölln Haferflocken. more...
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steady weight
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