Weigh In record (no journal entry) for 07 November 2023
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114.5 kg
Lost so far: 8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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939 kcal
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Fat: 35.33g | Prot: 43.81g | Carbs: 115.91g.
Breakfast: Tee, Honig. Lunch: Räucherlachs, Butter, Vollkornbrot, Honig, Honig, Tee. Dinner: Layenberger Fit + Feelgood Slim Schoko-Nuss. Snacks/Other: Äpfel. more...
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Losing 9.1 kg a Week
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Maximka82's Weight History
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