Weigh In record (no journal entry) for 07 November 2023
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124.4 kg
Lost so far: 9.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1773 kcal
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Fat: 66.44g | Prot: 64.36g | Carbs: 230.33g.
Breakfast: Candia Lait Fermenté Elben, Candia Lait Fermenté Elben, Gâteau au Yaourt, Clémentines, Miel, Kesra. Lunch: Lasagne à la Viande, Tomates, Poivron Farci, Panzani Sauce Tomates Cuisinées, Courgette Farcie, Concombre (Pelé), Oignons Rouges, Kesra, Avocat. Dinner: Auchan Lasagnes à la Bolognaise. Snacks/Other: Mamie Nova Yaourt Gourmand Cerises Griottes, Gâteau au Yaourt, Grand Frais Grenade , Kesra, Baklava, Noix de Cajou. more...
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Losing 1.4 kg a Week
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