Weigh In record (no journal entry) for 07 November 2023
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74 kg
Lost so far: 25.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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393 kcal
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Fat: 16.63g | Prot: 16.06g | Carbs: 50.04g.
Breakfast: Клубника. Lunch: Клубника, Яичница. Dinner: Яблоко Зеленое, Клубника. more...
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Losing 9.8 kg a Week
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ponio._.o's Weight History
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