Weigh In record (no journal entry) for 07 November 2023
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63.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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681 kcal
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Fat: 28.72g | Prot: 29.14g | Carbs: 74.82g.
Lunch: Tahu Kukus, Rumah Makan Sederhana Sayur Nangka , Rempeyek, Rempeyek, Rempeyek, Telur Ceplok, Nasi Putih. more...
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Gaining 0.3 kg a Week
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Amanda Elza's Weight History
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