Weigh In record (no journal entry) for 07 November 2023
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70.8 kg
Lost so far: 30.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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737 kcal
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Fat: 33.28g | Prot: 29.97g | Carbs: 80.73g.
Breakfast: Жареное Яйцо, Pretto Сыр Рикотта, Простоквашино Молоко Отборное 3,6%, Золотое Утро Вафли Бельгийские (Готовая Смесь). Dinner: Cofix Поке с Форелью. Snacks/Other: One Price Coffee Айс Латте Нежный Персик . more...
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Losing 1.4 kg a Week
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a.skills00's Weight History
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