Weigh In record (no journal entry) for 07 November 2023
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67 kg
Lost so far: 5.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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423 kcal
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Fat: 14.87g | Prot: 41.17g | Carbs: 33.62g.
Breakfast: Беловежские Сыры Сыр Ланселот 45%, Billa Мидии в Рассоле, Нескафе Кофе со Сгущенным Молоком, Овсяноблин. Snacks/Other: Billa Мидии в Рассоле. more...
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Gaining 0.2 kg a Week
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ya90-60-90's Weight History
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