Weigh In record (no journal entry) for 07 November 2023
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68.6 kg
Lost so far: 45.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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304 kcal
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Fat: 9.52g | Prot: 9.98g | Carbs: 46.52g.
Breakfast: Ubi Ungu Rebus, Sayur Lumpia. Lunch: Uleg Sambal Bawang , Nasi Putih, Tempe Goreng, Jagung Rebus. more...
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steady weight
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renatadyah305's Weight History
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