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Makan lagi bos minggu depan susah makan sutingg
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1806 kcal
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Fat: 41.58g | Prot: 113.63g | Carbs: 238.66g.
Breakfast: Egg, Nasi Putih, Nasi Putih, Egg. Lunch: Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Kent Protein Roasted Soy Bean, Sugar, Hup Seng Sugar Crackers, Slai O'lai Selai Stroberi, Hup Seng Sugar Crackers. more...
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Losing 0.2 kg a Week
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