Weigh In record (no journal entry) for 07 November 2023
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62.9 kg
Lost so far: 12.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1478 kcal
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Fat: 57.95g | Prot: 109.33g | Carbs: 155.03g.
Breakfast: Solvie Protein Barre, Простоквашино Молоко 2,5%, Good Food Кедровый Орех. Lunch: Самокат Сосиски из Филе Индейки, Седьмой континент Хурма. Dinner: Mutant Multi Whey Protein Blend Strawberry Cream Flavour, Белый Город Молоко 2,5%. more...
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Losing 3.5 kg a Week
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Ксения Лопатина's Weight History
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