Weigh In record (no journal entry) for 07 November 2023
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67 kg
Lost so far: 17.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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965 kcal
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Fat: 43.08g | Prot: 61.88g | Carbs: 82.21g.
Breakfast: Сыр Российский, Мандарины, Простоквашино Сметана 15%, Сырники Домашние. Lunch: Хлебник Хлеб Кукурузный, Суп Куриный с Картофелем. Snacks/Other: Сосиска Индейки, Перекресток Салат Фунчоза по-Корейски. more...
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Losing 2.1 kg a Week
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Nat_1981's Weight History
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