Weigh In record (no journal entry) for 07 November 2023
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54.5 kg
Lost so far: 22.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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914 kcal
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Fat: 33.52g | Prot: 38.90g | Carbs: 122.40g.
Breakfast: Rengginang, Milo Milo, Jus Alpukat. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Telur, Ceker, Bakmi GM Pangsit Kuah. Snacks/Other: Pepaya, Wall's Es Krim Cokelat dan Vanila. more...
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Losing 2.1 kg a Week
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sana2913's Weight History
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