Weigh In record (no journal entry) for 06 November 2023
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76.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1794 kcal
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Fat: 65.68g | Prot: 70.58g | Carbs: 237.20g.
Breakfast: Pão Caseiro, Café com Leite e Açúcar, Ovo Frito, Melão Amarelo. Lunch: Laranjas, Quero Feijão Carioca, Hellmann's Maionese, Queijo Branco, Ovo Frito, Salada de Folhas, Arroz Integral. Dinner: Ovo Cozido, Giraffas Farofa, Hellmann's Maionese, Salada de Folhas, Arroz Integral (Longo, Cozido). Snacks/Other: Café com Leite e Açúcar, Banana, CCGL Leite Em Pó Integral Instantâneo, Aveia em Flocos, Nestlé Iogurte Natural Integral. more...
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Losing 1.4 kg a Week
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Nilton139's Weight History
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