Weigh In record (no journal entry) for 14 April 2015
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82 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 52.54g | Prot: 64.64g | Carbs: 176.53g.
Breakfast: Pain au Chocolat, Café au Lait. Lunch: Cristaline Eau de Source, Café Expresso, Pain, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Fromage Bleu ou Roquefort. Dinner: Kebab, Orangina Orangina (Canette), Lidl Yaourt aux Fruits 0%, Cristaline Eau de Source. more...
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2747 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Zumba - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 14 kg a Week
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