Weigh In record (no journal entry) for 07 November 2023
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59.9 kg
Lost so far: 4.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1059 kcal
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Fat: 26.66g | Prot: 94.92g | Carbs: 103.91g.
Breakfast: Dua Belibis Saos Cabe, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Tumis Kangkung, Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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