Weigh In record (no journal entry) for 07 November 2023
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81 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1198 kcal
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Fat: 47.47g | Prot: 37.93g | Carbs: 153.22g.
Dinner: Cuka (Sari Apel), Omelet Mie, Sambal Goreng, Telur Ceplok, Sayur Tahu Toge, Nasi Putih, Cahkwe. more...
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Gaining 3.5 kg a Week
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indahin14's Weight History
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