Weigh In record (no journal entry) for 07 November 2023
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74.6 kg
Lost so far: 3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1206 kcal
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Fat: 50.72g | Prot: 50.54g | Carbs: 139.81g.
Breakfast: Melon. Lunch: Bimoli Minyak Goreng, Bayam Dimasak (dari Segar), Perkedel Jagung, Sate Kambing, Nasi Putih. Dinner: Tomat Merah, Bawang Merah, Bango Kecap Manis, Kubis, Daging Sapi, Nasi Putih. Snacks/Other: Yakult Yakult, Tropicana Slim Sweetener Classic, Delfi Chacha Minis. more...
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Losing 1.4 kg a Week
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reza riski's Weight History
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