Weigh In record (no journal entry) for 07 November 2023
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1116 kcal
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Fat: 29.74g | Prot: 80.05g | Carbs: 124.26g.
Lunch: Martabak Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Selamat Chocolate Sandwich Wafer, Oatside Chocolate Oat M*Lk, Rempeyek. more...
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Losing 0.3 kg a Week
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litalestari1505's Weight History
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