Weigh In record (no journal entry) for 06 November 2023
|
104.3 kg
Lost so far: 2.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1594 kcal
|
Fat: 64.51g | Prot: 185.87g | Carbs: 74.27g.
Breakfast: Great Value Half & Half. Lunch: Broccoli, Tastybird Chicken Breast Tenderloins, Broccoli, Tastybird Chicken Breast Tenderloins, Beet & Purple Carrot Juice, Ratio Protein Yogurt, Cure 81 Diced Boneless Ham, Whole Eggs (Medium), Olive Oil. Dinner: Tyson Foods Chicken Breast Tenderloins, Broccoli, Ratio Protein Yogurt, Ham (Whole, Cured) . Snacks/Other: Skippy Creamy Peanut Butter. more...
|
|
2578 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Walking (brisk) - 6.5/kph - 5 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
William Kalal's Weight History
|