Weigh In record (no journal entry) for 07 November 2023
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66.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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699 kcal
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Fat: 11.28g | Prot: 17.56g | Carbs: 132.44g.
Breakfast: Спагетти. Lunch: ВкусВилл Гата Ереванская. Snacks/Other: Яблоко. more...
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Losing 7 kg a Week
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