Weigh In record (no journal entry) for 06 November 2023
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69.3 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1197 kcal
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Fat: 58.38g | Prot: 48.18g | Carbs: 117.56g.
Breakfast: Coffee. Lunch: 2% Fat Milk, Shoppers Value Mixed Fruit , Beets , Mashed Potato, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Dinner: Butter , No Name Mixed Vegetables, Mayonnaise , Canned Salmon. Snacks/Other: Fritos Original Corn Chips. more...
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Losing 3.2 kg a Week
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jimmyo152's Weight History
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