Weigh In record (no journal entry) for 06 November 2023
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67 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1366 kcal
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Fat: 52.92g | Prot: 59.93g | Carbs: 171.65g.
Breakfast: Açúcar, Italac Leite Integral. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Tomates, Macarrão Fresco (Cozido), Ovo Cozido, Kefir de Leite, Aveia em Flocos, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Maçãs Gala, Hortifruti Banana Nanica. more...
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Gaining 0.1 kg a Week
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LaisLaitz's Weight History
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