Weigh In record (no journal entry) for 02 October 2023
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120.2 kg
Lost so far: 0 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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823 kcal
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Fat: 31.72g | Prot: 40.68g | Carbs: 93.08g.
Breakfast: Parmalat Fabulite Fat Free Strawberry Yoghurt, Woolworths Seedless Red Grapes, Egg. Lunch: Naartjie, Lancewood Low Fat Smooth Cottage Cheese Plain, Woolworths Roasted & Salted Cashews, Bakers Provita Crackerbread Rye Toast. Snacks/Other: Strawberries . more...
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Gaining 0.2 kg a Week
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